Boomer U is designed to respond to the unique aging trends of boomers and assist them with the transition to another life stage—that of meaningful retirement and individual renewal.

Boomer U Programs and Events

Boomer U programs are geared toward baby boomers, but all are welcome.

(Advance registration required for all events. Mail checks payable to SAAC, 45 Forest Ave, Ambler, PA 19002 attn: Boomer U)

January/February Events

Fit, Fun and Flexible
Tuesdays, January 3-February 7 (6 weeks)
6:30-7:30 p.m., $60
A blend of strength training, core strengthening/balance, aerobics and lots of fun. All fitness levels welcome. Modifications available if needed.  New Year – New You!

The Gift of Care:  Caregiver Support
Wednesday, January 11
7:15-8:45 p.m., $15
The first part of this class will cover the six Stages of Caregiving. Successful Coping is the focus of the second half. Among the covered topics are: avoiding burnout, the reality of change, keeping perspective, setting limits and examining (& using) your framework for life.  Registration deadline: January 6.

Zumba
Thursdays, January 19-February 23
6:30-7:15 p.m., $39
The popular Linsey is back for the winter session at Boomer U. Zumba is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Plus, it’s fun. Registration deadline:  January 13.

Healing Touch:  Using Your Hands to Help and Heal
Monday, January 23
7-9 p.m., $15
Anyone can become a healer. The requirements are a caring intention to help and an open mind and heart to learn new ways of doing that. Using energy work, you will learn ways to relieve aches, pains, and other discomforts. This experiential workshop will provide opportunities to give and receive comfort. Space is limited. Registration deadline: January 18.

Kick the Drug Habit: Meditate!
Mondays, February 6 – 27 (4 weeks)
7-8:30 p.m.
Feeling stressed? Is your blood pressure on the rise? Does anxiety have a grip on you? Did you know that meditation, when practiced regularly, can alter the sense of peacefulness and harmony in the brain by as much as 25%? Meditation is the easiest way you can make this kind of change in your brain without drugs. Meditation has been shown to help decrease blood pressure, physiological stress, and even chronic pain. After attending each class, you will feel a deep sense of peace and calm. You will also learn easy techniques that you can fit into your schedule to fill your life with peace and joy at any moment. Registration deadline:  February 1.

Facebook 101
Monday, February 13
7-9 p.m., $25
Are you overwhelmed with Facebook? How do you add pictures and tag your friends? Most importantly, how do you protect your privacy?  In this class we’ll explore the basics. You can bring your laptop and by the end you’ll know how to:

• Edit your profile
• Post and tag people in photographs, post videos and status updates
• Maintain your privacy
• Delete posts
• Tell the difference between the newsfeed and the wall
• Write on other people’s walls
• Send messages
• Subscribe to lists (and why you might want to)
• Block game applications (no more sheep requests from your friends)

Registration deadline: February 7.

Inheritance: Leaving It for Your Heirs
Wednesday, February 15
7-8 p.m., $8
This informative session will include: inheritance tax issues, shielding your estate from taxes, disbursing assets before you pass, jointly held assets, inheritance for grandchildren and donating to charities.  Registration deadline:  February 9.

Call 215.619.8863 or email us at boomeru@montcosaac.com to register for all of the above classes and presentations. Providing education for grown-ups. Program suggestions welcome.